Academic Stress

 

If you are a student, whether it be in middle school, high school, or university, you have likely experienced stress, if it is an exam, test, quiz or just the work load. Although, sometimes, the stress can be motivating, and a build up of stress, can lead to some very serious problems. An extreme amount of stress can lead to both your mental and physical health being put in danger. If you are experience a major amount of stress, and you feel depressed or having anxiety, please tell a parent or contact a mental health specialist as it could be serious. 

There are many ways to deal with academic stress...

...here are five ways to help you or a friend: